The Importance of Preserving Strength and Muscle Mass as We Age
Muscle loss related to aging is natural. Starting around age 30, we begin losing between three and five percent of muscle each decade,...
top of page
Everything You Need to Know About Bone Health
Bone health matters because our bones not only support our bodies but also allow for proper movement. Bones protect the heart, the brain,...
Why Muscle Strength Decreases with Age
Many studies have sought to determine what factors contribute to a decrease in muscle strength as we age. It is no secret that muscle...
How Weightlifting Boosts Cognitive Function
Exercise is one of the best ways to increase our lifespan and delay health deterioration. While plenty of evidence exists to support the...
The Best Gratitude Practices in 2022
Having and expressing gratitude is something that anyone can benefit from. It can reduce your stress, improve your sleep quality, and...
Staying on Top of Your Fitness During the Holiday Season
The holiday season is fast approaching. It’s a time filled with happiness, family, loved ones, and delicious treats. Whether it’s...
Benefits of a Strength Training Program v. No Plan
Strength training is an important part of any good workout routine. It builds muscles, can improve your overall health, can decrease your...
Why Processed Foods Are Bad For Your Health
In contemporary society, it can be more difficult now than ever to decide what to eat. We’re constantly exposed to different diets,...
The Health Benefits of Brazil Nuts
Brazil nuts are one of the healthiest nuts that you can eat. In fact, they’re a superfood, and you should be including them regularly in...
Tips for Taking Care of Your Body This Summer
Summer is upon us, and when the sun is out and everyone is parading around in shorts and bikinis, we tend to feel the most vulnerable...
bottom of page