December - 2017

Emotional Eating

80 percent of Americans reporting health symptoms have reported stress as a major factor in the last five months according to the...

Get the Most Out of your Workout

Proper warm-ups are essential to the success of anything you do in the gym. When you take the time to properly loosen your muscles and...

Morning Flow

I’ve talked in the past about how important a five-minute flow in the mornings is to my overall wellness. It helps me get ready for the...

Your Next Race

Training for a race – whether it is a 5k, a 10k or a marathon – can be intimidating. However, it can also be incredibly easy and even...

How Fruit Can Shape Your Body

Knowing your fruits and vegetables this Spring is more than just knowing what is in season, although I am going to tell you that, but...

5 Ways to Live Your Best Life

I may not be an expert on how to live the best life (I’ll let someone like Beyonce or Oprah take the mantle, there), but there are a few...

5 Reasons You Should Meditate

Meditating has become one of the most important parts of my daily routine. Whenever I am stressed out or unsure of what the next step I...

4 High-fat Foods You Want to Eat

Surprise – fats can be good for you! Dark chocolate is not only great for when you have that slight sweet tooth, but it’s filled with...

7 Ways to Maintain Your Movement

You really can maintain movement even when you’re on a busy schedule. Here are just a few tips to help you out: Packing your bag with the...

Mindful eating

Developing mindful eating habits is a major step towards reaching the wellness balance that we all reach for. Here are a few ways you can...