80 percent of Americans reporting health symptoms have reported stress as a major factor in the last five months according to the...

Proper warm-ups are essential to the success of anything you do in the gym. When you take the time to properly loosen your muscles and...

I’ve talked in the past about how important a five-minute flow in the mornings is to my overall wellness. It helps me get ready for the...

Training for a race – whether it is a 5k, a 10k or a marathon – can be intimidating. However, it can also be incredibly easy and even...

Knowing your fruits and vegetables this Spring is more than just knowing what is in season, although I am going to tell you that, but...

I may not be an expert on how to live the best life (I’ll let someone like Beyonce or Oprah take the mantle, there), but there are a few...

Meditating has become one of the most important parts of my daily routine. Whenever I am stressed out or unsure of what the next step I...

Surprise – fats can be good for you! Dark chocolate is not only great for when you have that slight sweet tooth, but it’s filled with...

You really can maintain movement even when you’re on a busy schedule. Here are just a few tips to help you out: Packing your bag with the...

Developing mindful eating habits is a major step towards reaching the wellness balance that we all reach for. Here are a few ways you can...