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7 Wellness Tips for Vacation
Unless you’re like me and take vacation to find new workouts to obsess over… make sure you know what kind of workouts you can fit into...
Sleep Better, Feel Better
The average person sleeps in 90 minute cycles and needs 7.5 to 9 hours of sleep a night. Set a sleep schedule for yourself – with timers...
7 lower body moves to do at home
A few lower body flows to open your hips up and get your body sweating a little bit when you don’t feel like leaving the house. Stand...
Goal Setting
One of the best ways to ensure you reach your wellness goals is to set them in the first place so that you have goals to reach! Check out...
Your 4-part, at-home core circuit
HOLLOW BODY: Lay back on a mat, extending your arms back and your legs forward. Rise up so that your arms and your feet are just off of...
Smoothie Bowl Recipe
1 heaping cup of frozen blueberries 1 scoop protein powder 1 cup of kale (or spinach) A few sprigs of mint leaves This part is up to you,...
Movements You Can Do Outside
Get your movement in, even if you’re short on time, by doing the following four movements for a set. Repeat the set three times and get...
KB Complex
Head down to your hotel gym and push through this quick kettlebell workout during your next vacation so that you can sweat before you...
Work it out
ROUND ONE Bear Crawl Shoulder Tap (10 per shoulder) Bear Crawl (length of the room and back) 7 Push Ups Backwards Crawl (length of...
Core Crushing Workout
Begin in the high plank position. Keep your core tight as you shift your balance to the left arm – be sure your body does not rotate by...
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