Quick Weekend WorkoutA1.) Body weight jumps 4×5 A2.) Hollow body hold 4x30s B1.) Single Leg Hip Bridge 4x12e B2.) Tempo Push Up (2s down and 2s hold) 4×8 C1.)...
Perfect your 3 basic movementsThe most important part of the kettlebell swing is to make sure that the power comes from your hips and glutes, not your back or anything...
Summertime superfood cocktailsI could just say, “don’t drink.” However, something tells me that not quite everybody would listen… so instead, I’m giving you a few...
5 yoga poses and stretches for cardio freaksCheck out these yoga poses and stretches to help keep your body loose. Begin in a lunge position, with one leg in front and the other...
Equipment Free Upper Body MovementsBegin in the bear crawl position, with your hands just below your shoulders. Reach forward with both of your hands at the same time, and...
4 quick, body-weight movements you can do anywhereBegin in a high plank, with your feet extended out behind you, shoulder-width apart, balancing on your toes and your hands. Your hands...
5 wellness victories you should be celebratingWellness is more than just getting your six-pack abs or hitting your goal weight. There are a lot of wellness victories that should...
Your ultimate summer hydration guide1) KEEP A WATER BOTTLE ON-HAND This may seem simple – and that is because it is. As temperatures heat up, be sure to invest in a water...
Green juice and gratitude: 5 ways to boost your mood today1) EAT CLEAN Eat clean, simple foods. Recharge with green juices and protein shakes, eat your chicken and tofu and don’t worry about all...