Strength Training or cardio
The world of fitness is constantly arguing about whether cardio is better than weight training. Here’s the thing; cardio is great for a...
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Training Brains and Brawn
When you hit the gym with me in the mornings or afternoons, you’re doing yourself a favor. No, I’m not just talking about toning your...
Weight Management
Nutrition and weight management are the two greatest wellness struggles people seem to encounter. A lot of people come to me with weight...
3 Mistakes to Avoid at the Gym
Going to the gym can be daunting at times – especially if you are a newcomer – but with a little bit of help and the right trainer, you...
Meal Prep
While we all know that I could live off chips and guac for the rest of my life, my body would hate me if I actually stuck to that diet...
Nutrition and Training
Sure, you thought you would have time to meal prep this week – but when you finally finished your report for that Monday morning meeting...
Overnight chia pudding
Simple and one of my favorite mid-day treat – or dessert, or both! (Click on the ingredients to find the ones I use on Amazon. You can...
Alcohol and inflammation
Tequila, vodka, wine, beer… whatever it is that you prefer, all of these drinks have one thing in common: they’re alcohol. I wanted to...
Pumpkin Pancakes
My FAVORITE post-workout breakfast. Mix together in a small container: One can (3.5 cups) – Pumpkin Puree One dozen (33g) – Eggs 4...
Mobility
Every morning, I roll out of bed and crawl into my living room. There, under Luc’s watchful eye, I ask Alexa to set a five minute alarm...
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