Transform your day
1) Tune yourself in before you tune the world in: Before you even think about reaching for your phone to check your email or see what is...
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Stuffed Peppers
Delicious and pretty – plus, they look super fancy (even if you’re not the fanciest of cooks). Prep: Pre-heat oven to 360 degrees Line...
Let's talk about herbs
With the Spring Challenge (click here to find out more information) coming up, I wanted to take a moment to talk about herbs and how you...
Set and achieve goals
Have Fun The most important part of achieving your goals is to actually have fun doing it. Don’t set goals that are going to drive you...
5 ingredient vegan burritos
5 ingredients, 224 calories and a world of delicious. If my pumpkin pancakesaren’t your thing, give these a whirl for breakfast!...
Too busy to make it to the gym?
When you’re just too busy to make it to the gym, here are a five tips you can use to help find a way to sweat quickly and make it count....
Stressed?
Stress takes a toll on all of us – but it doesn’t have to. Learning to identify the differences between good and bad stress in your life...
Battle Ropes
Many of you question why I love using the battle ropes for finishers and as a staple of some workouts, and I want to take a moment to...
Get back into the gym
It’s not about being the strongest, the fastest or even the one who sweats the most. Fitness is about consistency. Set a plan for...
Managing Sugar
Sugar can be a tough craving to crack, but with enough consistency and determination - you can find a way to push through and break your...
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