The average person sleeps in 90 minute cycles and needs 7.5 to 9 hours of sleep a night. Set a sleep schedule for yourself – with timers...

I know I throw around a lot of terms when I am in the gym, and I know that not all of them are as obvious as I sometimes think… but...

You really can maintain movement even when you’re on a busy schedule. Here are just a few tips to help you out: Packing your bag with the...

Unless you’re like me and take vacation to find new workouts to obsess over… make sure you know what kind of workouts you can fit into...

Summer is just around the corner, which means that so are summer vacations! Try this easy-to-do workout when you’re on vacation this...