ROUND ONE Bear Crawl Shoulder Tap (10 per shoulder) Bear Crawl (length of the room and back) 7 Push Ups Backwards Crawl (length of...

Begin in the high plank position. Keep your core tight as you shift your balance to the left arm – be sure your body does not rotate by...

A1.) Body weight jumps 4×5 A2.) Hollow body hold 4x30s B1.) Single Leg Hip Bridge 4x12e B2.) Tempo Push Up (2s down and 2s hold) 4×8 C1.)...

The most important part of the kettlebell swing is to make sure that the power comes from your hips and glutes, not your back or anything...

I could just say, “don’t drink.” However, something tells me that not quite everybody would listen… so instead, I’m giving you a few...

Check out these yoga poses and stretches to help keep your body loose. Begin in a lunge position, with one leg in front and the other...

Begin in the bear crawl position, with your hands just below your shoulders. Reach forward with both of your hands at the same time, and...

Begin in a high plank, with your feet extended out behind you, shoulder-width apart, balancing on your toes and your hands. Your hands...

Wellness is more than just getting your six-pack abs or hitting your goal weight. There are a lot of wellness victories that should...